Want more information about the benefits check out this article from shape. More importantly you can do it anywhere and you don't need any equipment. What can I expect? Moving your butt like crazy, being out of breath, but feeling super accomplished when you're done!!!! Plus, HIIT training is used because of the benefits such as burning more fat, shorter workouts, and you lose weight not muscle. What the heck is HIIT? HIIT stands for High intensity interval training, which means that you give your max for a set amount of time and then less intense moves like walking as your recovery for a set amount of time. This week I started incorporating HIIT workouts back into my routine to help get this bod toned. So, if you find other videos you want to try on their website I would recommend using youtube to play it. It was super annoying trying to watch it on the popsugar website, but worked on youtube, fyi. So, ain't nobody got time to wait! My second video would have been okay had it not paused and restarted so many times. Most people say you only need 30 minutes a day, especially if you have a fitbit, but I'm on a mission to have a super sexy bod to strut around in my bikini. So, I wanted to add in a little more cardio and stick to a 45-minute workout routine. *you need weights and a yoga mat if you don't already have it at home. *Some moves may be harder if you are a beginner and she doesn't have any modifications in this video
*She is positive and demonstrates all of the moves *She works out with you *nice warm-up and cool down *She uses both heavy and light weights *30-minute video Lifting weights will help lean you out mixed with the cardio, so you won't look big and bulky.
Also, it's already freaking April and I need nice arms and legs for my short shorts and tanks. Super important to keep up with using weights as you burn more calories with more muscle and helps with your metabolism. I can't do the same video every day.it's too boring! So, Jessica Smith had a great video that is both cardio and weights. Well is work it Wednesday! This week I needed to add in some other videos instead of just using the 30-day shred.
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